Check in on those around you...

Now that we have started the New Year, Samaritans put out a reminder on Social Media that we should check on our friends, family & colleagues, because someone may be suffering in silence.

Christmas festivities are stressful — especially those estranged from family or their normal supports. The New Year can be bleak.

A friendly word might make all the difference.

“…it can be obvious when someone is struggling to cope.

But sometimes the signs are harder to spot.”

Samaritans have ~200 locations around Ireland and the UK and take 1000 calls a day in Ireland alone. There is someone to talk to 24 hours a day, 365 days a year (and there is even Welsh language support.)

If you need help, please call: 116 123.